Our Adult Brazilian Jiu Jitsu class offers comprehensive instruction, emphasizing both practical self-defense techniques and effective competition tactics. Whether you’re a beginner or an experienced athlete, we’re dedicated to guiding you on a journey of continuous improvement. Join our community of like-minded adults as you develop self-defense skills, improve physical fitness, and experience personal growth.
Students will learn the fundamental techniques and concepts of Brazilian Jiu-Jitsu including escapes, submissions, positional control, and more.
Experienced students will refine their skills through more in-depth instruction in various techniques, sweeps, and submissions.
Challenge yourself with intense workouts that improve your cardiovascular health, strength, and flexibility.
Brazilian Jiu-Jitsu is an excellent way to release stress and enhance mental clarity, promoting overall well-being.
Self-Defense and Real-Life Applications
Learn practical self-defense techniques that can be invaluable in real-world situations.
Community and Camaraderie
Join a diverse community of individuals who share your passion for Brazilian Jiu-Jitsu, fostering lasting friendships.
For those interested in competition, we offer training and support for local and international tournaments.