HIIT (High Intensity Interval Training)
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All Levels HIIT (High Intensity Interval Training)
HIIT stands for High-Intensity Interval Training. It involves performing exercises at maximum or near-maximum effort for short periods, followed by brief recovery intervals. This training method can be applied to various forms of exercise, including running, cycling, and bodyweight workouts. HIIT workouts typically last between 20 to 30 minutes, making them a time-efficient option for improving fitness levels.
Adult BJJ Mixed Levels / Advanced
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Open Mat Training
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Tiny Heroes BJJ
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Tiny Heroes Jiu Jitsu is for children ages 4 and 5. We offer 3 classes per week for 30 minutes each. Class includes a mix of strength, mobility and cardiovascular fitness, mixed in with jiu jitsu positioning fundamentals applicable to this age group. Once the child reaches age 6, they will be graduated to our Little Heroes Program.
Little Heroes BJJ
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Adult BJJ / Nogi / Self Defense
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Adult BJJ Mixed Levels / Advanced
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