HIIT (High Intensity Interval Training)
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All Levels HIIT (High Intensity Interval Training)
HIIT stands for High-Intensity Interval Training. It involves performing exercises at maximum or near-maximum effort for short periods, followed by brief recovery intervals. This training method can be applied to various forms of exercise, including running, cycling, and bodyweight workouts. HIIT workouts typically last between 20 to 30 minutes, making them a time-efficient option for improving fitness levels.
HIIT (High Intensity Interval Training)
-
All Levels HIIT (High Intensity Interval Training)
HIIT stands for High-Intensity Interval Training. It involves performing exercises at maximum or near-maximum effort for short periods, followed by brief recovery intervals. This training method can be applied to various forms of exercise, including running, cycling, and bodyweight workouts. HIIT workouts typically last between 20 to 30 minutes, making them a time-efficient option for improving fitness levels.
Adult BJJ Mixed Levels / Advanced
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Tiny Heroes BJJ
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Little Heroes BJJ
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Adult BJJ / Nogi / Self Defense
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Open Mat Training
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